Adjustable Dumbells by BowFlex

BowFlex Select Tech Adjustable Dumbbell System

If you are limited on space or just don’t want to have dumbbells lying all over the place. The BowFlex SelectTech Adjustable Dumbbell System may be just what you need. These are a personal choice of mine and I thought I would share my joy after buying a set! Now I love to do workouts that are less time consuming, so these fit right in with my programs. I generally do an hour of workouts daily with the mixture of a home training program (Insanity Fast and Furious)  that takes about 20 minutes after doing my strength training with BowFlex Dumbbell program.

This setup allows me to get in the workout I desire but at the same time not take too long with either program in case I don’t have the time. There is also a dumbbell only program I got from an article in Men’s Health that takes about 20-30 minutes and the BowFlex SelectTech are perfect for that workout as well. The price may seem a little high at first until you think about the fact that you get a 15 sets of dumbbells with the BowFlex system and don’t have to chase down dumbbells allover you workout area. These have an optional stand which makes them even more convenient.

With over 2,300 reviews about these sweet dumbbell…with an average rating of 5 Stars…you can be sure these are worth the price of admission! 

Check out what you can do with this amazing adjustable dumbbell system

Product Description
If you want to get a good strength workout at home, but don’t have much space, the Bowflex 552 SelectTech Dumbbells are an ideal solution. Newly designed, the innovative pair of 552 SelectTech Dumbbells combines 15 sets of weights into one using a unique dial system. It’s one of the most space-efficient and flexible strength-training options available with its unique and effective design. With just the turn of a dial, you can automatically change your resistance on each dumbbell from 5 pounds all the way up to 52.5 pounds of weight. It adjusts in 2.5-pound increments (up to 25 pounds), enabling you to gradually increase your strength without bulking up.

Special Bonus FREE Bowflex® SelectTech® workout DVD – “Secrets of the 4 Step Rep” – with every purchase. Get the most out of your workout – work smarter, not harder. Over 30 exercises with over 80 variations.


Change the dumbbell’s weight with just the turn of a dial.

The SelectTech 552 dumbbells adjust from 5 pounds all the way up to 52.5 pounds of weight.

Weight Range: 5 to 52.5 lbs (2.27 to 23.8 kg) for each dumbbell
Exercises Available: 30+
Weight Settings: 15
Weight Settings in pounds: 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds
Dumbbell Dimensions (Each): 15.75 inches long by 8 inches wide by 9 inches tall
Weight (Each): 52.5 pounds / 23.8 kg
Leg Exercises:

Wide squats
Calf raises
Stationary lunges
Stiff-leg dead lift
Reverse lunge
Side lunge

Back Exercises:

Alternating rows
Wide row
Dead lift

Chest Exercises:

Flat chest press
Incline chest press
Flat fly
Incline fly
Decline chest press

Abdominal Exercises:

Ab crunch
Reverse crunch
Lying trunk rotation
Twisting side crunch
Lying leg raise

Arm Exercises:

Standing curls
Concentration curls
Incline bench curls
Scott curls
Overhead triceps extension
Triceps kickback
Lying triceps extension
Hammer curls

Shoulder Exercises:

Standing shoulder press
Lateral raise
Seated overhead press
Front raise
Rear delt row

Do yourself a favor like I did…get the BowFlex SelectTech Adjustable Dumbbell System and get on with that workout to get that killer body you seek!


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