A Woman’s Basics on Healthy Eats

A Woman’s Basics on Healthy Eats

A Woman’s Basics on Healthy Eats

Women of this generation face more demands. They’re no longer just home builders, but are also expected to have a successful career, maintain a balance between home life and having a healthy social network.

That’s just a couple of the things. On top of it all though, in these fitness-conscious times, women are also expected to stay healthy and maintain a fit figure. With the numerous food options available for women who want to lose some weight my maintaining a healthy, women-friendly diet.

Women are at a higher risk for particular diseases like osteoporosis, and therefore require more of certain kinds of foods. Here’s a basic list of healthy food items you might want to stock up on to ensure you get what your body needs.


You must have passed the dairy lane at one time or another. Chances are, you skipped it, thinking of the many carbohydrate and calorie-laden temptations in that area. Well, next time you do visit the grocery store, don’t hesitate to pass by the dairy lane, and make sure to pick up a couple cups of yogurt – make sure to get the low-fat version.

This healthy concoction of fermented milk, often made more interesting with the addition of sweeteners or fruits to offset its naturally sour taste, is already a popular health food.

Aside from its benefits in aiding proper digestion, the contents of yogurt are also high in calcium, a bone-building and strengthening nutrient – something that women of any age must have more of. Studies also show that yoghurt contains a considerable amount of protein, which can help in women’s weight loss efforts as well as in facilitating healthier aging.

A Woman’s Basics on Healthy Eats
You can grow you own vegetables to make sure you food it truly organic.


This common fruit can be found in most kitchens, making it a very accessible health food for women.  It can be used in pasta sauces, salads, and a variety of other dishes. Fortunately, tomatoes are also widely popular for their lycopene content, and based on observations done on 40,000 women, eating food rich with this can help one avoid cardiovascular diseases.

Based on these observational studies, it was also said that lycopene in tomatoes can also help prevent breast and cervical cancers.


There surely are a lot of fishes in the sea, and most of them are basically good for a person’s health. So what’s so special with the salmon? Fatty fish like the salmon contains a considerably healthy amount of omega 3 acids that can help one prevent a variety of illnesses like joint pain, hypertension, heart disease, rheumatoid arthritis, stroke, and even depression.

For women though, especially for those who are pregnant, the omega 3 in salmon is essential in building the nervous system and the brain. It can also help expectant mothers avoid post-partum blues. Women who are in their forties and are more prone to heart problems can also benefit from salmon’s omega 3 elements.

Cranberry Juice

Fruit juices, especially if prepared from fresh fruits, are generally healthy.  So what’s so special with cranberry juice that it’s so well-recommended for women?

Cranberry juice contains an antioxidant called proanthocyanins which helps prevent bacteria from sticking to bladder walls, which in turn can help prevent or heal urinary tract infections that are common in women.

To also help with your weight loss plan, make sure to get the unsweetened version if buying from the grocery store, or better yet, go for the fresh version.

If you are looking for a great book on Clean Healthy Eating. Check out The Clean Food Diet by Jonathan Vine available on Amazon.com

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