Whole Body Vibration (WBV) exercise works the body from the inside out. The gentle vibrations reshape the body in the hip, waist and abdomen, moving throughout the entire body Improving blood circulation and lymphatic drainage and metabolism: During training, the muscles pump blood into the smallest capillaries up to 50 times per second. This allows the cells to receive fuel more rapidly and causes waste products to be disposed of much faster. Also by enhancing your local circulation it builds a stronger immunity system. Builds Bone Density and fights osteoporosis and reduces your back and joint pains. Decreases blood pressure, decreases your recovery time after workouts.
Dramatically increase your flexibility: Due to better blood flow, heating of the muscles and the tendon stretching reflex, the body becomes much more supple and relaxed. Improved sense of balance and coordination: The receptors in the entire body are stimulated at the same time, which leads to improved coordination of the relating muscles at the same time the sense of balance are trained. Elevates stress: Causing better mood and sense of well-being. It helps you relax and it also can help you fight insomnia.
Vibration machines have been researched and used for wellness and exercise therapy in hospitals for 30+ years.