What is a Fruitarian?

Fruitarianism or Fruitarian

What is a Fruitarian?

You’ve probably been hearing a lot about the value of a raw foods diet. A raw food diet consists primarily of uncooked, unprocessed fruits, vegetables, sprouts, seaweed, nuts, and juices. It’s a vegetarian diet, but one that rejects any animal products. Its central tenet is that cooking and processing take out the majority of essential vitamins, enzymes, and nutrients that our bodies evolved to thrive on.

Fruitarians, as the word implies, eat primarily fruits, with nuts and grains as well. A fruitarian diet also includes foods like tomatoes or avocados, which are fruits. Fruitarians or Fruitarianism is a subset of Veganism.

Fruit is nourishing and refreshing for your health. It doesn’t clog the body’s vital arteries; better still, it actually flushes and cleanses. A fruit diet also lightens our bodies and spirits, in line with the general lightening of our planetary vibration rate which many higher sources tell us is taking place at this time.

You need to eat carefully if you choose a fruitarian diet because it can be more of a challenge to get enough essential protein in your diet. A fruitarian eats nothing which has been killed or stolen. That supplants meat, dairy, and plants with the thousands of fruit and nut combinations on the planet. E.g., a fruitarian can eat an avocado sandwich, a coconut milkshake or the purest coconut ice cream made from the milk and meat of the fruit, veggie burgers made of lentil or bean paste or tofu, a succotash of corn, limas, peas, and tomatoes, sweets made with pure maple syrup or date sugar, pecan pies made with fruit sugars, fruit shakes made of a mixture of orange and banana, pear and peach, pomegranate, papaya, and plum. A pizza of tofu, tomato, and pepper (not pepperoni), salads of tomato, cucumber, green and red peppers (but not lettuce, cabbage, or celery), nut butters such as almond butter or tahini, hummus {chickpea paste}. In other words, fruitarian may eat fruits 99.9% of the time, but occasionally do indulge in the delicacies of other food groups.

Fruitarianism

Phyto is the greek word for plant. Phytonutrients are nutrients from plants. Phytonutrients can provide significant benefits for humans who eat plant foods. Phytonutrient-rich foods include colorful fruits and vegetables, legumes, nuts and whole grains. These are powerful disease preventing compounds with antioxidant and anti-inflammatory properties that strengthen immunity and help the body function properly and heal itself. There are other ways to get your daily dosage of fruit and veggies. Blendfresh is a quick and easy way to get all the nutrients your body needs.

Each serving of Blendfresh™ fusions offers more than 2,000 unique phytonutrients. Add one serving of each Blendfresh™ fusion to get more than 8,000 unique phytonutrients. You would have to eat nearly 50 different fresh fruits and vegetables to get the same health benefits! Not impossible, but difficult to do! BlendFresh is brought to you by the good folks over at Blendtec the high-end blender makers. Comparable to a Vitamix Professional Blender. I have used both and found that the Vitamix is a better blender. But not by a large margin as both have their strengths and weaknesses.

 

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