Vibration Training has its origins in space, where zero gravity meant astronauts needed a new stimulus for muscle fibers to contract. Unlike other gym equipment that relies on gravity to work against your own body or the additional weights, the Confidence Vibetone Vibration Trainer performs intuitively strengthening and exercising your muscular and skeletal systems. Exercising on the vibrating and therefore unstable plate forces your muscles to contract and expand much quicker than they would normally do so to retain stability, providing a full-body fitness experience. A fast but intense workout that fits an hour’s worth of training into minutes, the Confidence Vibetone Vibration Trainer is the perfect piece of equipment for a busy life style with a need for speed.
If you suffer from joint problems, have a heart condition or use a pacemaker, we recommend seeking medical advice before using a vibration trainer.