Confidence Slim Full Body Vibration Platform Fitness Machine

The latest design from Confidence Fitness is the new Power Plus Vibration Plate. This compact machine is the answer to low impact, easy exercise with fast results in your own home. With a user friendly display console and simple to navigate menu, will make even the most inexperienced gym goers comfortable in training immediately.

The Power Plus Vibration Plate enhances even the most casual of activities and maximises the potential of your normal fitness regime. Whether your aim is to reduce weight improving your fitness and flexibility, or build up your muscles the power plate trainer plus will help you reach your goals. Sitting, standing or even lying on the vibration plate while doing simple weight-bearing exercises allows the vibration to stimulate and amplify the exercise.

The vibration plate creates a high frequency vibration which causes a stretch reflex within the body. This means that the muscles contract involuntarily so creating the effects of exercise without the exertion of conventional exercises.

The Power Plus Vibration Plate is fitted with yoga straps to enhance its potential for improving the upper body and arms. Extending the straps in different positions works different muscle groups, pulling against the resistance of the straps further the muscle fibres for growth and toning.

Just 10 minutes on the Power Plus Vibration Plate is equivalent to 60 minutes of conventional exercise. You can begin to see results using for 10 minutes 2-3 times a week as part of a low fat and low calorie diet.

Dimensions: 29″ x 27.5″ x 48″.

Vibration plate dimensions: 21″ x 15″.

Weight 70 lbs.

Maximum user weight: 300 lbs. Maximum Power 1.5hp.

Input Power: 600W. Input Voltage: 100-120v. Frequency Range 50-60Hz. Speed Range 1-50.

If you suffer from joint problems, have a heart condition or use a pacemaker, we recommend seeking medical advice before using a vibration trainer.

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Brand New 2010 Crazy Fit Massager Vibration Plate Heavy Duty Exercise Machine w/ FREE Tummy Belt Waist Support

Burns Fat and tones and tightens Skin – Increased fat burning because the metabolism increases by training. The vibrations reshape the body in the hip, waist and abdomen. Increases Human Growth Hormone output by up to 361%. Decreases cellulite and boosts your body’s natural collagen production: The massage exercises loosen the agglutinations and results in better mobility of the tissue layers. The image of the skin will also improve, because cellulite is broken down and the connective tissue is enhanced therefore it would boost your body’s natural collagen production for improved skin texture. Increase your muscle strength up to 50% in as little as three weeks: During the training almost 100% of the muscle fibers are utilized. Improves blood circulation and lymphatic drainage and metabolism: During training, the muscles pump blood into the smallest capillaries up to 50 times per second. This allows the cells to receive fuel more rapidly and causes waste products to be disposed of much faster. Also by enhancing your local circulation it builds a stronger immunity system. Builds Bone Density and fights osteoporosis and reduces your back and joint pains. Decreases blood Pressure Decrease your recovery time after workouts. Dramatically increase your flexibility: Due to better blood flow, heating of the muscles and the tendon stretching reflex, the body becomes much more supple and relaxed. Improved sense of balance and coordination: The receptors in the entire body are stimulated at the same time, which leads to improved coordination of the relating muscles at the same time the sense of balance are trained. Elevates stress: Causing better mood and sense of well being. It helps your relax with its vibration and it also can help you fight insomnia.

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Powerfit Ultrathin Vibration Plate / Crazy Fit Massager, extra-wide with resistance arm bands, 20-speeds, remote control, and superior pivotal vibration.

Don’t be fooled. At only 5½” tall, the Powerfit Ultrathin Vibration Plate certainly earns its name, but still boasts a generous plate width of over 26″. That’s wider than many much bulkier machines, meaning more possibilities for positioning your body to target your legs, buttocks, upper body, and more…all with the added bonus of easy storage. This unit offers controls both on the base console and on the remote, letting you choose whichever is most convenient depending on the exercise position. In either case LED displays on the base indicate speed (20 levels, from 1700 – 3300 rpm), timer (selectable from 1-10 minutes), and mode (3 auto programs, and manual mode).

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Sunpentown AB-760 Vibratone Whole Body Vibration Machine

Vibratone whole body vibration machine offers beneficial effects in health, fitness and beauty. The vibration causes muscles to automatically contract in a reflex, which stimulates blood circulation and stretches both tendons and ligaments. Simply stand on the machine for 10 to 20 minutes a day and get a full body workout just by making minor adjustments to your posture.

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Brand New 1500W Dual Motor Body Vibration Plate Exercise Machine (1,000W + 500W Dual Motor)

@Brand new Deluxe DUAL MOTORS (Triangular Oscillation and Tri-Planer Vibrations) Whole body vibration Machine
@Streamlined design
@Dual control panel
@Easy to read Large LCD Screen (about 3″x2″)
@Large Platform/Plate (Size: 27.25″ x 20″)
@Multiple speed settings :1-60 different Speed (each motor)
@Pre-Programmed Workouts Included
@BMI Body Fat Analyzer included
@Exercise Arm Bands Included (Great for upper body workouts)
@Powerful Motor for the best result
@Triangular Oscillation Amplitude: 0-10mm
@Triangular Oscillation Frequency: 5Hz-14Hz
@Tri-Planer Vibration Amplitude: 2mm
@Tri-Planer Vibration Frequency 15-40Hz
@Maxiumu Load Weight: 400lbs

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Brand New 2009 Crazy Fit Massager Vibration Plate Heavy Duty Exercise Machine w/ FREE Tummy Belt Waist Support

Burns Fat and tones and tightens Skin – Increased fat burning because the metabolism increases by traning. The vibrations reshape the body in the hip, waist and abdomen. Increases Human Growth Hormone output by up to 361%. Decreases cellulite and boosts your body’s natural collagen production: The massage exercises loosen the agglutinations and results in better mobility of the tissue layers. The image of the skinwill also improve, because cellulites are broken down and the connective tissue is enhanced therefore it would boost your body’s natural collagen production for improved skin texture. Increase your muscle strength up to 50% in as little as three weeks: During the training almost 100% of the muscle fibers are utilized. Improves blood circulation and lyphatic drainage and metabolism: During training, the muslces pump blood into the smallest capillaries up to 50 times per second. This allows the cells to receive fuel more rapidly and causes waste products to be disposed of much faster. Also by enhancing your local circulation it builds a stronger immunity system. Builds Bone Density and fights osteoporosis and reduces your back and joint pains. Decreases blood Pressure Decrease your recovery time after workouts. Dramatically increase your flexibility: Due to better blood flow, heating of the muscles and the tendon stretching reflex, the body becomes much more supple and relaxed. Improved sense of balance and coordination: The receptors in the entire body are stimulated at the same time, which leads to improved coordination of the relating muscles at the same time the sense of balance are trained. Elevates stress: Causing better mood and sense of well being. It helps your relax with its vibration and it also can help you fight insomnia.

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Brand New 2010 Portable Crazy Fit Bio Body Shaker Exercise Machine w/ FREE Tummy Belt Waist Support

Burns Fat and tones and tightens Skin – Increased fat burning because the metabolism increases by training. The vibrations reshape the body in the hip, waist and abdomen. Increases Human Growth Hormone output by up to 361%. Decreases cellulite and boosts your body’s natural collagen production: The massage exercises loosen the agglutinations and results in better mobility of the tissue layers. The image of the skin will also improve, because cellulites are broken down and the connective tissue is enhanced therefore it would boost your body’s natural collagen production for improved skin texture. Increase your muscle strength up to 50% in as little as three weeks: During the training almost 100% of the muscle fibers are utilized. Improves blood circulation and lyphatic drainage and metabolism: During training, the muslces pump blood into the smallest capillaries up to 50 times per second. This allows the cells to receive fuel more rapidly and causes waste products to be disposed of much faster. Also by enhancing your local circulation it builds a stronger immunity system. Builds Bone Density and fights osteoporosis and reduces your back and joint pains. Decreases blood Pressure Decrease your recovery time after workouts. Dramatically increase your flexibility: Due to better blood flow, heating of the muscles and the tendon stretching reflex, the body becomes much more supple and relaxed. Improved sense of balance and coordination: The receptors in the entire body are stimulated at the same time, which leads to improved coordination of the relating muscles at the same time the sense of balance are trained. Elevates stress: Causing better mood and sense of well being. It helps your relax with its vibration and it also can help you fight insomnia.

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Soozier Deluxe Full Body Vibration Exercise Platform w/ Dual Controls

Health and fitness is an important part of any well rounded routine,
but it can often be hard to make time for the gym or put extra strain
on your body after a hard day at work. With our vibration based workout
equipment you can focus on toning your body without risking
overexertion and injury while doing it quickly and effectively. This
Soozier exercise vibration machine has been specially designed to focus
on addressing multiple muscle groups and joint-points for directed
vibration, helping with things like arthritic and injury related joint
pain as well as muscle tightening. The body has been upgraded for
increased stability, and an LED readout panel allows you to stay
focused on meeting target fitness goals.

Features:
– Heavy duty construction makes it long lasting and durable
– Multiple settings to change up your exercise and increase difficulty
– Helps with core strength, joints, arthritis and muscle recovery
– Vibrating plate shakes entire body into shape
– Addresses multiple muscle groups and good for injury recovery
– Dual LED displays for convenient changing of speed / mode whether sitting or standing
– Perfect for at home workout routines
– Sturdy handlebars provide secure safety supports
– Oscillation plate movement

Specifications:
– Overall: 29 1/2″L x 33″W x 57 3/4″H
– Vibrating Plate: 27″L x 19 3/4″W
– Handlebars: 15″W
– Base: 8 3/4″H
– Motor power: 1000 W or 1.35HP
– Output Voltage: 110-120 V / 60 HZ
– Amplitude of vibration: 1-8 mm
– Weight capacity: up to 330 lbs
– Product weight: 79 lbs

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VibePlate Exercise Vibration Plate – 24in x 40in Black – 2440

Vibe Plate 2440

Advantages:

1) 5 standard sizes and models to choose from
2) Because of size and features of the platform it gives the user more options to do more;

3) Stands low to the ground
4) Larger weight capacity

5) Attachments for tubing exercises
6) Has the option to attach a railing
7) We can custom design
8) Durability – most durable on the market, not made out of plastic, wood or fiberglass
9) Best warranty on market, limited lifetime on the frame
10) Frequency control
11) We care, we give you fast, personal service
12) Price by far.
Benefits:

Sports Performance

Strength Training, Explosive Power, Speed Training, Vertical Jump, Flexibility, Range of Motion, Bone Density, Acceleration, Power Training, Stamina, Faster Recovery, Massage, Rehab, Warm Up/Cooling Down

Medical and Rehabilitation

Toner Skin, Weight Loss, Fights Cellulite, Faster Recovery, Osteoporosis, Muscle Coordination, Balance, Mobility, Pain Reduction, Back Pain, Circulation, Strength, Lymph Drainage, Neck, Spinal

Won’t Cure, But Help Quality of Life With These Conditions

MS/ALS, Arthritis, Rheumatism, Emphysema, Cerebral Palsy, Parkinsons Disease

Health and Fitness

Massage and Relaxation, Spinal Stenosis, Flexibility, Fat Reduction, Circulation, Tones Skin, Combats Cellulitis, Lymph Drainage, Muscle Strength, Body Shaping, Osteoporsis, Faster Recovery

Allows You to Exercise With These Conditions

MS/ALS, Emphysema, Parkinsons Disease, Cerebral Palsy

Anti-Aging

Energizes, Balance, Fat Burning, Osteoporosis, Circulation, Body Shaping, Stability, Mobility, Strength, Coordination, Massages and Relaxes, Flexibility, Lymph Drainage, Tones

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DKN Technology Xg3 Series Whole Body Vibration Machine

The Xg3 Vibration trainer is for personal WBV training at home. The Xg3 offers an integrated on screen coach and preset workout programs. The Platform produces a vibration through which energy is transferred from the platform to the body. By standing on the platform you will notice how your body automatically adjusts to the vibrations. This mechanical stimulus produces a stretch reflex which, depending on the selected frequency , results in muscles vigorously contacting 20 to 50 times a second. Exercise causes the body to tire; rest allows it to recover . By repeating this process, the body adjusts to the level of effort, resulting in an increase in physical performance. This phenomenon, called super compensation, similarly occurs when training on the platform. However, compared with traditional training methods, greater results are achieved in much less time.

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Fujiiryoki FJ-088B Dr. Fuji Cyber-Relax Cyber Body Slimmer Full Body Vibration Platform Fitness Machine similar to Power Plate, Tightening and Toning, Reduction of Cellulite, Increase Bone Mineral Mass & Density, Reduce Training Time, Requires Little Effort, Improves Metabolism, Increased Muscle Strength, Lowers Stress Hormones / Increase Seratonin Output, Improves Circulation, 1-30 Different Working Speeds, 3 Specifically Designed Programs

Fujiiryoki FJ-088B Dr. Fuji Cyber-Relax Cyber Body Slimmer – similar to Power Plate -, 10 Minutes = 1 Hour Work-Out. Rapid relaxation and contraction on Cyber Body Slimmer may burn as many calories as they can in 10-15 minutes, just like a 1 hour exercises! Reduction of Cellulite, After a long-term usage of the Cyber Body Slimmer on tightening and toning, reduction of cellulite process may bring you to enhance your circulation and blast away the fatty cells between tissues. Increase Bone Mineral Mass & Density, The vibration cause compression and remodeling of the bone tissue with the increased pull on the bones by muscles can increase bone mineral mass and density. By using our Dr. Fuji Cyber Body Slimmer for 10 minutes, muscle will firm and tone as much as a 1 hour exercises! Requires Little Effort, Muscle movement is maximized while simultaneously minimizing the strain on body. Improves Metabolism, Ten minutes a day will make you feel refreshed, invigorated lighter. As you gain more lean muscle mass and produce more HGH, you will increase your metabolic rate permanently. Increased Muscle Strength, Fast muscle twitch will bring more explosive strength, as the contraction of the muscle increased and many more muscle fiber are used than in a conscious time which leading voluntary movement. Lowers Stress Hormones / Increase Seratonin Output, Cyber Body Slimmer users report a much higher percentage of consistent use than any other fitness regimen. Improves Circulation, Tingling, prickling, warm sensation in the skin, better flow with less restriction, which may even lower blood pressure. Fewer Varicose Veins, As you continue to use the Cyber Body Slimmer, you will increase your whole body’s circulation and alleviating the area under strain. In alternate advantage, you will lower your resting heart rate and reduce the strain in blood vessels. Increased Sense of Equilibrium, As the plate shifts under your feet, your body constantly adjusts to maintain stability.

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Whole Body Vibration Machine Butterfly Shape

Burns Fat and tones and tightens Skin – Increased fat burning because the metabolism increases by training. The vibrations reshape the body in the hip, waist and abdomen. Increases Human Growth Hormone output by up to 361%. Decreases cellulite and boosts your body’s natural collagen production: The massage exercises loosen the agglutinations and results in better mobility of the tissue layers. The image of the skin will also improve, because cellulite are broken down and the connective tissue is enhanced therefore it would boost your body’s natural collagen production for improved skin texture. Increase your muscle strength up to 50% in as little as three weeks: During the training almost 100% of the muscle fibers are utilized. Improves blood circulation and lymphatic drainage and metabolism: During training, the muscles pump blood into the smallest capillaries up to 50 times per second. This allows the cells to receive fuel more rapidly and causes waste products to be disposed of much faster. Also by enhancing your local circulation it builds a stronger immunity system. Builds Bone Density and fights osteoporosis and reduces your back and joint pains. Decreases blood Pressure Decrease your recovery time after workouts. Dramatically increase your flexibility: Due to better blood flow, heating of the muscles and the tendon stretching reflex, the body becomes much more supple and relaxed. Improved sense of balance and coordination: The receptors in the entire body are stimulated at the same time, which leads to improved coordination of the relating muscles at the same time the sense of balance are trained. Elevates stress: Causing better mood and sense of well being. It helps your relax with its vibration and it also can help you fight insomnia.

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Full Body Vibration Massage Machine Plate Platform Crazy Fit Massager Fitness

Crosslinks is excited to offer this professional massage experience at home!

Why are vibration machines so popular? Because the reflex contraction of muscles is the most basic, unconscious movement of a newly born human being. All of the motor functions of the human body rely upon this innate movement, it is essential to keep the muscles of the body in optimal condition. Vibration machines, such as the Crazy Fit Vibration Machine, can help immensely in maintaining these reflex reactions. A vibration platform works out all of the muscle groups, without exception, and can restore lost motor function due to a sedentary lifestyle.

To optimize muscle, 10 minute workouts should be undertaken 3 times a week. If the goal is to build muscle, the V-Force platform can be used in conjunction with weight machines. In a short time, the vibration platform will cleanse the body of toxins and lactic acid. This will help to improve digestion, relieve fatigue and stress, contribute to weight loss, and play a significant role in slowing the aging process. Vibration machines are also an excellent tool in the prevention of various diseases. They can relieve problems with the nervous, digestive, cardiovascular and musculoskeletal systems.

Advantages:

– Fat burning

– Improves circulation

– Increases muscle strength

– Toning muscles

– Improves posture

– Helps with reducing weight

– Improves flexibility

– Increases bone mineral density

– Increases balance & co-ordination

– Relieves back pain

Specifications:

– Power: 1.5 HP motor

– Consumption: 200 W

– Voltage: 90 V~~240 V

– Frequency: 0~~18 reps/S

– Amplitude: 0~~10 mm

– Speed Range: 20 Levels

– Max. Weight: 330 lbs

– Size: 48″ x 28″ x 30″

– Vibration Plate Size: 21″ x 15″

– Unit Weight: 80 lbs

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ProForm Vibe FX Vibration Machine

The ProForm Vibe FX is the next step in strength training. With whole-body vibration, you can get a thirty-minute workout in only ten minutes. This innovative technology recruits more muscle to increase the depth of each exercise. A single bicep curl without vibration technology will result in one contraction from your bicep. Add vibration to your workout and you not only recruit more of your bicep in one movement, you recruit more muscles across your entire body. You’ll uncover strong muscle tissue and decrease your fat layer, making the Vibe FX perfect for weight loss. The Vibe FX can also be used as a wellness tool, decreasing muscle soreness after a long workout, increasing circulation, strengthening your bones and improving your range of motion. The compact design and variable vibration levels of the Vibe FX deliver a sophisticated product, perfect for your space and your body.

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The Whole Body Vibe

Do your homework on WBV machines: The Whole Body Vibrator offers the full professional performance WBV technology can offer, without any useless electronics and modern-art arm-rests that add no physical benefit. THE WHOLE BODY VIBRATOR is engineered to outperform all competing devices in cost, performance, durability, portability, and convenience.

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NCI Q5 Whole Body Vibration Massager Exercise Machine

NCI Q5 Whole Body Vibration Massager Exercise Machine combines altogether the best qualities of the perfect whole body vibration machine : large platform, dual DC motors, 3600 vibration settings, 3-dimensional spacial motions.

The whole body vibration technology was first invented in Russia in 1960’s for training of cosmonauts to build muscle strength and stamina. Now you can have it at the convenience of your home. Just 10 minutes a day, 2-3 times a week will provide a workout equivalent to 60 minutes regular gym training! Thanks to a cutting edge 3-directional vibration technology and fully programmable training routine with built-in easy preset programs.

NCI Q5’s integrated whole body vibrations make muscles involuntary contract in rapid flexes, delivering stretch-reflex stimulation not possible with conventional exercise – automatically warming muscles, joints, and increasing circulation.

Three-In-One Design. A world’s first, the Q5 Whole Body Vibrating Machine from NCI coordinates three automated motions in one smart, freestanding unit :

Triangular Oscillation delivers regularly alternating up/down oscillation automatically engaging all major muscle groups. Regular routines speed fat burning, slimming , toning.

Spiral Mode creates horizontal, smooth, elliptical motion for recovery, rehabilitation, and light workouts.

Dual Mode combines both Triangular and Spiral motions in 3-dimensional spatial planes. Optimal for human fitness. Most effective for combating cellulite.

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2010 Crazy Fit Massager Full Body Vibration Exercise Machine by Tripact Inc

Burns Fat and tones and tightens Skin – Increased fat burning because the metabolism increases by traning. The vibrations reshape the body in the hip, waist and abdomen. Increases Human Growth Hormone output by up to 361%.
Decreases cellulite and boosts your body’s natural collagen production: The massage exercises loosen the agglutinations and results in better mobility of the tissue layers. The image of the skinwill also improve, because cellulites are broken down and the connective tissue is enhanced therefore it would boost your body’s natural collagen production for improved skin texture. Increase your muscle strength up to 50% in as little as three weeks: During the training almost 100% of the muscle fibers are utilized. Improves blood circulation and lyphatic drainage and metabolism: During training, the muslces pump blood into the smallest capillaries up to 50 times per second. This allows the cells to receive fuel more rapidly and causes waste products to be disposed of much faster. Also by enhancing your local circulation it builds a stronger immunity system. Builds Bone Density and fights osteoporosis and reduces your back and joint pains. Decreases blood Pressure
Decrease your recovery time after workouts. Dramatically increase your flexibility: Due to better blood flow, heating of the muscles and the tendon stretching reflex, the body becomes much more supple and relaxed.
Improved sense of balance and coordination: The receptors in the entire body are stimulated at the same time, which leads to improved coordination of the relating muscles at the same time the sense of balance are trained.
Elevates stress: Causing better mood and sense of well being. It helps your relax with its vibration and it also can help you fight insomnia.

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Crazy Fit Vibration – Pro Whole Body Exercise Platform Machine – Black

Packed with power and features, the Pro Whole Body Exercise Machine from Crazy Fit Vibration gives you a professional vibration plate experience at an amazingly reasonable price. This machine features an extremely powerful 1,000w vibration motor and an oversized 21″ x 14.5″ base plate that is textured for slip-free use. Body-fat sensors located on each handle send BMI (Body Mass Index) info to the multi-function digital display console. The console also displays elapsed time and current speed, and offers 50 speed level adjustments as well as 3 built in programs/routines. Long padded handles allow for comfortable, versatile workouts. The base includes anti-slip, non-marking caps to protect your floors as well as wheels for portability. Rated for smooth operation for users up to 265 pounds. Overall dimensions are 28.5″ (w) x 29″ (d) x 47.5″ (h). Includes a 120V grounded power cord, assembly tools, and instructions.

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Best of the Best 2010 Crazy Fit Full Body Vibration Massager

Burns Fat and tones and tightens Skin – Increased fat burning because the metabolism increases by traning. The vibrations reshape the body in the hip, waist and abdomen. Increases Human Growth Hormone output by up to 361%.
Decreases cellulite and boosts your body’s natural collagen production: The massage exercises loosen the agglutinations and results in better mobility of the tissue layers. The image of the skinwill also improve, because cellulites are broken down and the connective tissue is enhanced therefore it would boost your body’s natural collagen production for improved skin texture. Increase your muscle strength up to 50% in as little as three weeks: During the training almost 100% of the muscle fibers are utilized. Improves blood circulation and lyphatic drainage and metabolism: During training, the muslces pump blood into the smallest capillaries up to 50 times per second. This allows the cells to receive fuel more rapidly and causes waste products to be disposed of much faster. Also by enhancing your local circulation it builds a stronger immunity system. Builds Bone Density and fights osteoporosis and reduces your back and joint pains. Decreases blood Pressure
Decrease your recovery time after workouts. Dramatically increase your flexibility: Due to better blood flow, heating of the muscles and the tendon stretching reflex, the body becomes much more supple and relaxed.
Improved sense of balance and coordination: The receptors in the entire body are stimulated at the same time, which leads to improved coordination of the relating muscles at the same time the sense of balance are trained.
Elevates stress: Causing better mood and sense of well being. It helps your relax with its vibration and it also can help you fight insomnia.

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Vivo Vibe 660 Oscillating Total Body Vibration Exerciser – VIVO VIBE 660

VIVO Wellness introduces VIVO Vibe 660, our premiere evolutionary exerciser that uses vibration therapy for total body fitness and well-being. VIVO Vibe 660 utilizes the latest in oscillating vibration technology and is the perfect alternative to traditional fitness workouts. Offering a personalized wellness regimen that is low impact, safer, better and provides faster results, VIVO Vibe 660 is the latest approach to fitness that makes science and wellness technologies do the work for you! Burn calories and lose weight by working hundreds of muscles Reduces fat and the appearance of cellulite Firms, tones and strengthens the entire body Maximize workouts by targeting key areas of the body VIVO Vibe 660 stimulates the body without the feeling of being overworked. The vibration delivers resistance while the brain sends signals to the muscles stimulating hundreds of reflex muscle contractions per minute. VIVO Vibe 660 is versatile giving you a faster, harder and more complete workout in a shorter period of time. As our premiere oscillating vibration exerciser, VIVO Vibe 660 delivers our finest, quality-crafted machine for use at spas, fitness, wellness, and rehabilitation centers. Not only more durable and long lasting, it provides a smoother and quieter workout with a wide range of speed controls to adjust to all body types, shapes and sizes.

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