Keeping Fit Can Keep You From Feeling Old

The Importance of Keeping Fit

Fit Woman PicFitness is a much talked about topic, only to become confusing in some respects because everyone seems to have their own theory, method and program of achieving a state of fitness.

However, things do not have to get too complicated because if a basic understanding of the human body is obtained, it is readily realized that there are certain rules that work and other practices and habits that go against the grain.

A major problem in the modern day world of convenience and time-sensitive schedules is that of a proper diet. Advertising and promotion of “quickly prepared” meals have overwhelmed the marketplace to the point of using processed foods of the type and makeup that are not very nutritional at all.

So, the first point of attainment of better fitness is to establish and maintain a proper diet. Studies have proven that our bodies need a balanced diet of vegetables, fruits, and lean protein along with minimal dairy and other foods. The real problem is that many people receive little in the way of fruits and vegetables at all, and instead eat the majority of their meals that are high in carbohydrates, little protein and high in sugars and starches.

It is no wonder that our society is beset with obesity, heart and circulation disease, and cancer. After a period of time, the body gets so clogged up and nutritionally starved that it begins to break down. People wonder why, but they were never properly trained and did not learn any better. It is an interesting fact that people who live to an older age, say into their 80’s and 90’s eat a lot of vegetables.

Another secret of good health and fitness is exercise. Today most of our children average 7 hours per day in front of a video screen of some kind. The emphasis on children has come full circle from playing baseball, playing outdoors, running, playing on the playground to spending nearly all of their free time being physically inactive.

The human body was designed to be exercised. The muscles are ready for action to run, jog, walk and move. The heart and the circulatory system operates more efficiently and gets rid of waste that otherwise accumulates and causes problems. If a person fails to exercise, the muscles will lose tone and not be able to operate as effectively. The heart will be reduced in function over time, and the blood vessels will clog and not be able to operate as well.

The average middle aged person can effectively receive enough exercise by simply walking for a half an hour per day. If an individual has a job where walking is required, such as a postal carrier, that person’s exercise is largely accounted for. Exercise that is more intense, such as jogging, will certainly provide more benefit if done in moderation. If jogging is practiced in a more intensive manner, it can cause damage to the knee and ankle cartilage.

When broken down to its basics, fitness is just practicing proper diet and exercise habits. Making sensible decisions about what we eat and how we exercise will pay great dividends. A little study and gaining of practical knowledge in these areas will pay off in the reward of a long and enjoyable life on this earth.

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Best Tips For Buying Running Shoes Online

Tips on Buying Running Shoes OnLine


Before the advent of the internet, people used to buy running shoes in department stores or shoe store. That means they have to haul themselves physically to the place, try on several pairs and choose the pairs they want. Then they have to go back home. Sometimes, it’s pretty exhausting.

But with the internet, one can buy running shoes online, which is very convenient. All the runner has to do is to visit the company website or the website of a retail store. He chooses and places his order, pays with his credit card and fills in the delivery address. He only needs to wait for the orders to arrive.

One of the nicest things about buying running shoes online is that runner can have an easy reach to different styles and sizes that are not available on the local shoe store. Indeed, there are times when a runner can acquire a style that is not even released in the market yet!

When buying running shoes online, a runner can get exactly what kind of shoe he wants. In fact, the runner can communicate with the company and tell them exactly the specifications of his foot, his stride pattern and his running style. The company can then recommend on the running that he needs.

However, buying running shoes on line is a bit risky. Remember that if a runner buys online, it is impossible for him to know how exactly the shoe fits him.

So, aside from knowing his exact foot size and foot type, he needs to consider these tips before buying running shoes online.

First, he needs to check the charges on shipping and handling prior to actually buying the shoes. This is quite important because if the shipping charges are too high, the runner might be paying more than he assumed. This can occur if he is ordering from another country outside his home country. It is a good idea to take advantage of online stores that do not charge any shipping fees.

Next, before buying running shoes online, he must know the return and exchange merchandise warranties. He has to be sure that the ordered merchandise is returnable or exchangeable in case it is defective, does not fit, or just not as appealing as it looked on the ad.

Most online shoe stores have a reasonable return policy. When checking, it is important to consider that the shoes are returnable. The runner must be aware though that greatly discounted shoes usually are final sale.

It is important for the runner to keep these things in mind when buying running shoes online so he can minimize his troubles if the shoes he ordered do not fit.

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A Fitness Routine for Six Pak Abs

A Fitness Routine for Six Pak Abs

The goal of six pack abs mainly depends upon losing weight by completing exercises that focus on the muscles in the abdominal area. There are literally dozens of such exercises including many that are meant for other major muscle groups, but that can be modified to include a workout for your abdominal muscles. Here are just a few of the major abdominal emphasis exercises.

CRUNCHES

Crunches are done by lying on the floor either on a mat or not, with your arms crossed in front of your chest. Many people do crunches with the hands behind the head, but this can create lower back problems because of the pull on the head and neck. A slightly different position has the finger tips placed behind the ears, rather than crossed on the chest. It is important not to pull on the neck or on the ears for assistance in rising from the floor. Instead, suck the abdomen back toward the spine and inhale through the nose at the same time. Raise the shoulders toward the knees using only the muscles in the abdomen. The entire back should not be lifted from the floor, as this is likely to create back strain. No additional benefit to the abdomen is gained by raising the entire torso. The key part of the crunch is the initial flexing of the abdominal muscles as the shoulders are lifted off the floor. As the shoulders clear the floor, exhale through your mouth. Complete the exhalation with a gasp to expel the last of the air from the lungs as your shoulders stay clear of the floor. Lower the shoulders back to the point where the shoulder blade touches the ground while inhaling. It is important to maintain the proper breathing control and muscle flexing to get maximum benefit from crunches.

SIT-UPS

Once again start in a position on the floor with your feet flat and your knees bent. The fingers should be placed behind the ears, or you can cross your arms on your chest. Slowly raise the entire back off the floor while inhaling deeply and exhale as you reverse the move. This exercise can be made more challenging in several ways. For instance, you can do sit-ups from an incline with your head lower than your lower body. You can then add weights on the chest to lift while you are sitting up. Weights can become heavier on an incline bench. The next difficult step can be attained by holding the feet off the ground while doing sit ups or making a bicycle peddling motion while doing sit ups with your legs. These exercises may not be easy but are very beneficial to the abdominal area.

LEG LIFTS

Leg lifts begin with the legs straight and the hands at your sides while lying on the floor. Lift both legs up at the same time without bending the knees until the legs are at a ninety-degree angle or a close as possible. Not everyone is flexible enough to reach the ninety-degree angle. Lower the legs as close as possible to the floor without actually touching and repeat several times. Increase the challenge of this exercise by adding weights to the legs while lifting them. Another challenging exercise for improving definition and musculature in the abdomen is to hang from a pull-up bar while lifting both legs to a ninety-degree position. As with most other exercises, try to stay conscious of breathing while slowly doing the routines.

JACK KNIFE SIT-UPS

This exercise begins by lying flat on the floor with the hands at your sides in order to provide better balance. At the same time you raise your knees, bring your torso up slowly till the face and knees meet. Return slowly to the original position while in full control of the movement. The jackknife name comes from the natural tendency of the legs to bend at the knee with the feet dropping to the hips presenting the shape of a jackknife. The difficulty level of this position can be increased by holding a weight between the feet while performing the sit-ups.

V UPS

This exercise begins with you on your back on the floor with the arms extended over your head. Bring both legs and torso up at the same time without bending the knees or the arms. Keep the pace slow and steady and reach for your feet with your extended hands at the top of the arc. If possible, try to touch your feet, but this move can be tricky until your level of flexibility increases. As with other exercises, adding weight between the feet increases the difficulty level.

Sports Nutrition

If is imperative that you help yourself obtain six pack abs with better nutrition. Fortunately, there are lots of option out there that can help you achieve this. There are many specialty companies such as Bauer Nutrition, Optima Nutrition, and more. You can pick up protein and energy bars, protein powders, energizer powders, and the list goes on. But these things can assist in helping you achieve better-eating habits. Healthy foods can be daunting for some but you should have some easy things to grab on hand to help eliminate reaching for junk food to fill hunger voids.

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Are Weight Loss Supplements Useful?

Are Weight Loss Supplements Useful?

It doesn’t matter what you are doing – browsing the Internet, surfing cable, or flipping through your favorite magazine you will find plenty of advertisements that promote the magical qualities of weight loss supplements. Weight loss supplements come in all manner of shapes, sizes and styles and have a range of claims and solutions. And there are all manner of claims from pills, patches and creams. But do these cures really work? Only you can decide that for yourself. Let’s take a look at some of the most popular weight loss products and the positive benefits and negative effects of each, so you can make up your own mind.

Bitter Orange, Citrus Aurantium, and Sour Orange: These products are made directly from concentrated extracts from orange peel. They often claim that they increase metabolism, but there has been no conclusive tests to back this up. Bitter Orange, Citrus Aurantium, and Sour Orange contain the stimulant synephrine, which can cause hypertension and cardiovascular toxicity. Individuals with heart disease, hypertension, and glaucoma should avoid these at all costs.

Chromium (Examples of Chromium products include Puritan’s Pride Chromium Picolinate, Vitamin World Naturally Inspired Yeast Free Chromium Picolinate, Nutrilite Trim Advantage): The claims that chromium increases weight loss and improves body composition have been backed by one main study which proved this to be the case. There are two types of chromium: Trivalent (which the body requires and is considered safe in doses of 200 micrograms or less daily) and Hexavalent (but this form can cause stomach upsets, ulcers, convulsions, kidney and liver diseases, and death).

Conjugated Linoleic Acid (CLA) (Examples of this product include Vitamin World CLA, Nature Made CLA, Now Foods CLA): This product claims to promote leanness, but there are very few studies that actually support the marketing claims. While more research is needed, CLA is generally safe.

Ephedra/Ephedrine: Ephedra may aid weight loss by suppressing appetite, and research has proven its effectiveness when used with caffeine. However, ephedra causes high blood pressure, stroke, and serious heart problems, which is why the sale of dietary supplements containing ephedra was prohibited in April 2004.

7-Keto Dehydroepiandrosterone (7-keto DHEA): Preliminary research indicates that this product may decrease body weight and fat composition by increasing metabolism, but larger research studies are needed.

Hydroxycitric Acid (HCA) and Garcinia Cambogia: These products claim to suppress appetite and improve fat metabolism. While studies have shown mixed results, they are generally safe.

L-Carnitine: L-Carnitine claims to inhibit obesity, but there is very little evidence of its effectiveness.

Dihydroxyacetone (DHA), Pyruvate, and Dihydroxyacetone and Pyruvate (DHAP): A few small studies suggest that these supplements may have modest effects on weight loss, but research is needed. Presently, no serious side effects have been reported.

Lecithin, Guar Gum, Psyllium Hulls, Chickweed, and Chitosan (Examples: Chito-Trim, Exercise in a Bottle, Fat Blocker-Chitosan Complex, Fat Grabbers, Fat Trapper, Fat Trapper Plus, Metabo Fat Blocker, Miracletab, Now Chitosan with Chromium): These products claim to help break down fat so that it can be absorbed, emulsified, trapped, and eliminated by the body. There is currently no competent and reliable scientific research to support such claims.

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10 Minute HIIT Workout!

The 10 Minute HIIT Workout!

OK, So I have to admit that working out for an hour a day is hard. I get it. Who has the time to commit to doing it 3 – 5 times a week? Let alone every day as some would suggest! But if I showed a sick HIIT workout that you could do every day in only 10 minutes…would you be willing to commit to that? Hopefully, most of you out there will say yes!

But I started doing shorter workouts with the 20 Minute Insanity Workout and have never looked back. So when I caught this YouTube video by Mike Donavik when I was doing some more research on HIIT workouts it was an eye opener. Nice variety of exercises and he provides entertainment while he busts his butt with you. This is a Metabolism booster that I recommended to my daughter who is getting married and wants to get in better shape.

 

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What is a Fruitarian?

Fruitarianism or Fruitarian

What is a Fruitarian?

You’ve probably been hearing a lot about the value of a raw foods diet. A raw food diet consists primarily of uncooked, unprocessed fruits, vegetables, sprouts, seaweed, nuts, and juices. It’s a vegetarian diet, but one that rejects any animal products. Its central tenet is that cooking and processing take out the majority of essential vitamins, enzymes, and nutrients that our bodies evolved to thrive on.

Fruitarians, as the word implies, eat primarily fruits, with nuts and grains as well. A fruitarian diet also includes foods like tomatoes or avocados, which are fruits. Fruitarians or Fruitarianism is a subset of Veganism.

Fruit is nourishing and refreshing for your health. It doesn’t clog the body’s vital arteries; better still, it actually flushes and cleanses. A fruit diet also lightens our bodies and spirits, in line with the general lightening of our planetary vibration rate which many higher sources tell us is taking place at this time.

You need to eat carefully if you choose a fruitarian diet because it can be more of a challenge to get enough essential protein in your diet. A fruitarian eats nothing which has been killed or stolen. That supplants meat, dairy, and plants with the thousands of fruit and nut combinations on the planet. E.g., a fruitarian can eat an avocado sandwich, a coconut milkshake or the purest coconut ice cream made from the milk and meat of the fruit, veggie burgers made of lentil or bean paste or tofu, a succotash of corn, limas, peas, and tomatoes, sweets made with pure maple syrup or date sugar, pecan pies made with fruit sugars, fruit shakes made of a mixture of orange and banana, pear and peach, pomegranate, papaya, and plum. A pizza of tofu, tomato, and pepper (not pepperoni), salads of tomato, cucumber, green and red peppers (but not lettuce, cabbage, or celery), nut butters such as almond butter or tahini, hummus {chickpea paste}. In other words, fruitarian may eat fruits 99.9% of the time, but occasionally do indulge in the delicacies of other food groups.

Fruitarianism

Phyto is the greek word for plant. Phytonutrients are nutrients from plants. Phytonutrients can provide significant benefits for humans who eat plant foods. Phytonutrient-rich foods include colorful fruits and vegetables, legumes, nuts and whole grains. These are powerful disease preventing compounds with antioxidant and anti-inflammatory properties that strengthen immunity and help the body function properly and heal itself. There are other ways to get your daily dosage of fruit and veggies. Blendfresh is a quick and easy way to get all the nutrients your body needs.

Each serving of Blendfresh™ fusions offers more than 2,000 unique phytonutrients. Add one serving of each Blendfresh™ fusion to get more than 8,000 unique phytonutrients. You would have to eat nearly 50 different fresh fruits and vegetables to get the same health benefits! Not impossible, but difficult to do! BlendFresh is brought to you by the good folks over at Blendtec the high-end blender makers. Comparable to a Vitamix Professional Blender. I have used both and found that the Vitamix is a better blender. But not by a large margin as both have their strengths and weaknesses.

 

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Horizon Fitness Treadmills

Horizon Fitness Treadmills

Horizon Treadmills on Sale

 

Although the weather is breaking and you may not think you will want to run indoors.  Just remember that the rainy season is upon us and I don’t know about you…but I am not a fan of running in the rain! When it has to be done, well it has to be done. But I am not about to do it all the time that’s for sure. So as a 5K runner who doesn’t necessarily want to run in bad weather when I don’t have to, I will resort to running indoors. But running on a poorly made treadmill is not a lot of fun and quite frankly some of them are potentially dangerous. The “cheap” ones can be wobbly and unstable to the point where you feel like it’s going to fall apart on you.

Horizon makes some of the best treadmills out there and the T101 treadmill is a favorite for a reason. “You will love how easy it is to assemble, store between workouts and the variety you get with 30 console programs. You can feel confident about a product that has won numerous awards for quality and reliability. We stand behind our equipment with a best in class LIFETIME frame and motor, 2 YEAR parts, and 1 year labor warranty.”

And the reviews say a lot of how people feel about them!

“T101-04 is fantastic
This was easy to put together, less than an hour. Nice quality product absolutely love the quality for the price.” Anna W.
“Good treadmill for the price. Simple and easy to use. Great for walking and very quiet. Suggest buying a thick rubber mat to cushion floors.” William W.

“Exceptional treadmill

I have an eliptical but it was my aim to continue my fitness quest with a reasonably priced treadmill that would fit in my bedroom and this fits the bill perfectly. It was fairly easy to assemble (by myself) and easy to use. It’s sturdy and quite large for the price. I use it every day and I love it.” Sherraine G.
So as you can see if you are in the market for a affordable treadmill…you can’t beat any of the Horizon models.
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Get Your Fit Together Spring Sale

Get Fit Together’s Spring Sale is On!

Fitness Products on Sale

Looking for some new fitness gear or equipment? Save 5% on products at GetFitTogether.com on something that you need anyway. With so many great fitness products to choose from…you will want to take advantage of the saving they are offering.

Have you considered working out with kettle bells but didn’t want to necessarily buy them before you committed to purchasing a set? Get You Fit also carries a clamp that converts your dumbbells into kettle bells.  So this way you aren’t buying equipment that you may not ending liking. They are also having a sale on those as well. You can save $30 on them as well.

It’s Spring…get that body tight for summer season. Suns Our Guns Out! They offer Free Shipping on orders over $75. Get Your Fit On!

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Paleo Diet Grocery List

Crеаtе Yоur Very Own Pаlео Dіеt Grосеrу Lіѕt

Alrighty thеn. Lеt’ѕ gеt shopping wіth уоur Pаlео diet grocery lіѕt!

Yоu’rе all fіrеd uр аnd ready tо make a ѕtаrt on whаt juѕt соuld be thе mоѕt important nutritional dесіѕіоn іn уоur lіfе ѕо fаr… commencing thе Pаlео Eating Plan! It rеаllу іѕ a grеаt decision and іf you ѕtісk tо іt, a decision thаt wіll рау оff in ѕо mаnу wауѕ when іt соmеѕ tо lоѕіng weight, detoxing your system, avoiding fооd intolerance’s аnd just fееlіng muсh hеаlthіеr іn gеnеrаl! Now you nееd a Paleo Diet Grосеrу lіѕt for аll thоѕе Pаlео dіеt rесіреѕ! Read оn!

I hаvе ѕераrаtеd thе paleolithic dіеt grocery list bеlоw into саtеgоrіеѕ that ѕtаrt with fооdѕ your іnnеr саvеmаn аbѕоlutеlу craves аnd then grаduаllу gоеѕ dоwn the Paleo руrаmіd untіl wе end up аt foods thаt уоu ѕhоuld dеfіnіtеlу аvоіd аnd should nеvеr bе іn уоur раlео ѕhорріng lіѕt. Take notes, рrіnt thіѕ out, dо whаtеvеr уоu hаvе to dо іn оrdеr to ensure you have thе bеѕt сhаnсе аt making a successful соnvеrѕіоn tо thе Pаlео lifestyle аnd fоllоwіng thе Pаlео Dіеt Guіdеlіnеѕ!

Pаlео Dіеt Grосеrу Lіѕt Eѕѕеntіаlѕ

Now juѕt оnе more thing bеfоrе we get started оn ѕоmе уummу Pаlео dіеt meals. Thеrе are thоѕе whо ѕау thаt thе Pаlео mеnu іѕ quite limited. Aѕ уоu wіll ѕее just on the list below, this could nоt be furthеr frоm thе truth. Enjoy!

Lооkіng аt mеаtѕ fіrѕt… Pаlео Dіеt Grocery Lіѕt

Yоu саn also еаѕіlу add mоѕt ѕоrtѕ оf gаmе mеаtѕ tо thіѕ category. Thе “regular” gаmе meats such аѕ vеnіѕоn, gооѕе and аllіgаtоr аrе рорulаr options hоwеvеr juѕt аbоut аll game іѕ acceptable from rattlesnake аnd рhеаѕаnt to wіld bоаr аnd reindeer. Just аlwауѕ rеmеmbеr to сhооѕе lеаn сutѕ wіth no fаt.

Lean роultrу іѕ аlѕо a winner fоr уоur раlео diet grосеrу lіѕt but еnѕurе іt іѕ only thе whіtе mеаt раrtѕ, preferably only thе breast роrtіоn and thаt thе ѕkіn іѕ rеmоvеd.

Thе Ocean provides thоѕе оn thе paleo plan a wеаlth оf meal сhоісеѕ! Nоѕh away on аll оf thеѕе tаѕtу seafood орtіоnѕ…

Shellfish іѕ оn thе Paleo diet grocery list tоо!

Of course thеrе аrе ѕtіll quite a fеw ѕресіеѕ оf both fish аnd shellfish thаt I haven’t іnсludеd on thіѕ lіѕt but I’m ѕurе уоu gеt the drift…

Chісkеn, duck and gооѕе еggѕ аrе аlѕо grеаt however рlеаѕе оnlу lіmіt уоurѕеlf tо a maximum of 6 еggѕ per wееk!

Pаlео Diet Grосеrу Lіѕt Itеmѕ Frоm Thе Fruit And Vegetable Dераrtmеnt…

Aѕ уоu wоuld іmаgіnе, fruіt аnd vеgеѕ mаkе up a hugе раrt оf thе Pаlео lifestyle аnd ѕhоuld mаkе up a large роrtіоn оf уоur Paleo Diet Grocery list! Thеѕе are the best of the bunсh… gеt іntо them!

Aррlе, Aрrісоt, Avосаdо, Banana, Blackberries, Blueberries, Boysenberries, Cаntаlоuре, Chеrmоуа, Chеrrіеѕ, Crаnbеrrіеѕ, Fіgѕ, Gooseberries, Grареfruіt, Grареѕ, Guаvа, Kiwi, Lemon, Lychee, Mаngо, Cаѕѕаvа mеlоn, Hоnеуdеw mеlоn, Nесtаrіnе, Orange, PapPaleo Dіеt Grосеrу Lіѕtауа, Passion fruіt, Peaches, Pеаrѕ, Pеrѕіmmоn, Pineapple, Plum, Pоmеgrаnаtе, Rhubаrb, Star fruіt, Strаwbеrrіеѕ, Tangerine, Wаtеrmеlоn. You juѕt can’t gо wrоng with any оf thоѕе!

And now, heading over to thе vegetable ѕесtіоn… ѕtосk уоur crispers and rеfrіgеrаtоrѕ wіth thеѕе hеаlthу Paleo сhоісеѕ. Artісhоkе, Aѕраrаguѕ, Beet greens, Brоссоlі, Brussels ѕроutѕ, Cabbage, Cаrrоtѕ, Cauliflower, Celery, Cоllаrdѕ, Cuсumbеr and Bell peppers.

Seeds аnd nutѕ are also аn extremely gооd rеѕоurсе, they tаѕtе great and аrе vеrу filling! Try tо еаt as mаnу оf these vаrіеtіеѕ аѕ you can and еnѕurе mоѕt оf them are rеgulаrѕ оn уоur Paleo diet grосеrу lіѕt.

Almonds, Brаzіl nuts, Cаѕhеwѕ, Chestnuts, Hazelnuts, Macadamia nuts, Pecans, Pіnе nutѕ, Pіѕtасhіоѕ (unѕаltеd), Pumpkin ѕееdѕ, Sеѕаmе ѕееdѕ, Sunflоwеr ѕееdѕ, Wаlnutѕ.

All of thе foods listed above аrе реrfесtlу раlео approved mеаlѕ and ѕhоuld fоrm thе bulk оf your Paleo Diet ѕhорріng lіѕt. Thеrе аrе аbѕоlutеlу lоаdѕ оf сhоісеѕ аvаіlаblе аnd definitely more thаn еnоugh variety tо keep you happy! Go nutѕ on аll оf them!

Pаlео Diet Grосеrу Lіѕt Mоdеrаtіоn Itеmѕ.

Nоw thе list оf foods bеlоw are all Pаlео approved however thеу are not аѕ gооd аѕ the ones listed аbоvе. Thеу can bе еnjоуеd hоwеvеr оnlу іn mоdеrаtіоn. Try and limit their іntаkе juѕt to trеаt fооdѕ оr thаt ѕоmеthіng dіffеrеnt nоw аnd thеn.

Fоr thе oil lоvеrѕ out thеrе, аnу of these Avосаdо, Olіvе, Flаxѕееd, Walnut and Canola аrе ассерtаblе however trу аnd limit уоurѕеlf tо оnlу 4 tablespoons mаxіmum реr dау.

OK, ѕо our саvеmеn аnсеѕtоrѕ dіdn’t hаvе bееr, wіnе оr ѕріrіtѕ after a tough day but mоѕt Pаlео dіеt рlаn соnvеrtѕ are allowed to іndulgе juѕt a little bіt! Cоffее and Tеа аrе аlѕо OK in mоdеrаtіоn and also ѕоdа however make ѕurе іt іѕ thе dіеt оr sugar free variety.

On thе ѕwееtѕ ѕіdе… wеll that is рrоbаblу the only аrеа where сrіtісѕ оf thе Paleo dіеt еаtіng рlаn hаvе ѕоmе ground. Thеrе іѕn’t a whоlе lоt of sweets аnd dеѕѕеrtѕ thаt уоu can have on уоur Pаlео dіеt grосеrу lіѕt. The gооd thіng іѕ thаt аftеr gеttіng uѕеd tо thіѕ way оf eating, you rеаllу won’t crave thе ѕwееt stuff аѕ much as уоu uѕеd to аnd whеn уоu ѕtаrt tо feel ѕо muсh bеttеr… wеll… its an еаѕу tradeoff!

Anоthеr gооd thing іѕ thаt fеw реорlе really eat a good variety of fresh fruit. Apples, oranges, bananas and grареѕ mаkе uр mоѕt of thе fruit thаt gеtѕ еаtеn. Thеrе is a whоlе ѕwееt spectrum оf taste, tеxturе, smells аnd vаrіеtу іn frеѕh fruit and once уоu rеаlіzе this… уоu will fіnd that thе ѕwееt сrаvіngѕ you used to have fоr саkеѕ аnd candy are gоnе!

Gеt Shорріng!

Whеn уоu fіrѕt ѕtаrt оut оn the Paleo dіеt eating рlаn іt can ѕееm tough tо gеt уоur head аrоund аnd bе sure оf whаt уоu can eat. I hоре that thіѕ аrtісlе hаѕ hеlреd explain what іtеmѕ аrе thе best аnd ѕhоuld аlwауѕ bе ѕtарlеѕ on уоur Paleo Dіеt Grocery Lіѕt.

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Intense Workouts!

Thе Intеnѕе Wоrkоut Rоwіng Mасhіnеѕ Prоvіdе

Aѕk anyone thаt hаѕ еvеr uѕеd oars tо row a boat, and thеу саn tеll уоu thаt it’s ԛuіtе thе full-bоdу wоrkоut. A person muѕt uѕе thе ѕtrеngth оf both thеіr lеgѕ аnd uрреr bоdу іn оrdеr to complete the rоwіng action. While thе аrmѕ get thе biggest wоrkоut, you wіll dеfіnіtеlу fееl the impact оn your соrе and lеg muѕсlеѕ.

Another kеу соnсерt to using a rоwіng mасhіnе is thаt thеу are vеrу uѕеr-frіеndlу. Thіѕ mеаnѕ thаt it іѕ ԛuіtе ѕіmрlе to get started wіth using them аnd іnсоrроrаtіng thеm into your workouts. Mаnу people uѕе a rowing mасhіnе аt home as thеіr оnlу workout, brаnсhіng оutѕіdе thе home for оthеr орtіоnѕ.

You wіll also rеаlіzе thаt a rоwіng machine саn help you rеасh your fitness gоаlѕ muсh fаѕtеr thаn many оthеr pieces оf еxеrсіѕе еԛuірmеnt. Thіѕ is especially truе whеn уоu аrе talking аbоut uѕіng a fеw different ріесеѕ оf еԛuірmеnt to get thе ѕаmе ԛuаlіtу wоrkоut that rоwіng machines рrоvіdе.

Intense Workouts - Rowing

It іѕ аlwауѕ suggested tо uѕе a trаіnіng раrtnеr for mоtіvаtіоn. Yоu аnd уоur training partner not оnlу саn rоw tоgеthеr, but уоu can help еnсоurаgе each оthеr and trасk рrоgrеѕѕ tоgеthеr.

It wаѕ mеntіоnеd previously that thе rоwіng machine рrоvіdеѕ ԛuіtе thе intense workout ѕеѕѕіоn. Thаt bеіng said, bеgіnnеrѕ ѕhоuld ѕtаrt ѕlоwlу. Cоnѕіdеrіng thе еԛuірmеnt is еаѕу tо uѕе, a lіttlе mоtіvаtіоn саn really make уоu over exert yourself. Thіѕ саn lead tо ѕоrе аnd оvеrwоrkеd muscles thаt require mоrе rest, dіѕruрtіng your rоutіnе. Those ѕоrе muѕсlеѕ аnd thе оvеrеxеrtіоn can аlѕо deter уоu from wаntіng to ѕtісk wіth thе rоutіnе.

You should also stretch bеfоrе уоu workout, rеmеmbеrіng thаt the rоwіng machine іѕ going tо workout уоur entire bоdу, ѕtrеtсhіng thоѕе muѕсlеѕ. Technique аѕ well аѕ ѕtrеtсhіng іѕ еvеrуthіng whеn іt comes tо іnjurу рrеvеntіоn when using rоwіng mасhіnеѕ.

How to Use a Rowing Machine Video

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Losing Weight and Staying Motivated.

 How To Stay Motivated In Losing Weight

How To Stay Motivated while losing weight

Weight loss is not just a matter of going into the gym and lifting a few weights, or spending a few minutes on the treadmill. Neither is it just about staying away from sinful desserts or irresistible carb-filled food.

A comprehensive weight loss program would usually last for months, and in order to effectively shed pounds, one would have to stick to the specifications of the diet plan.

Sounds easy? Well it can be. The key to maintaining a weight loss plan is by staying motivated. How? Here are three simple ways to stay motivated:

 

1. Have a realistic goal.

Abraham Lincoln once said that, “A goal properly set is halfway reached.” This applies to a lot of what we do in life, and this includes losing weight.

In setting your weight loss goals, don’t just set a number. Thinking and aiming for a certain ‘ideal weight’ would, most often than not, be insufficient to keep you going. If you want to lose, say 30 lbs., attach a more life-changing purpose to it, like shedding it off so you can do better at your favorite sport. The weight loss goal can also be about boosting your confidence, or simply fitting into your old pair of jeans.

Make sure to also make them realistic. If you want to shed 50 lbs., then don’t give yourself a month to do it. Be aware of what your body can handle, and what your lifestyle (including work and home activities) require.

This way, you can easily keep up with your goals, and not lose your way when you start to get that dragging feeling when you’re mid-way with your weight loss plan.

 

2.       Put some variety in your fitness activities.

Going to the gym can be an interesting and exciting cycle at first, especially when you start to feel lighter and thinner. However, if you do the same workouts regularly, things can get boring. And when it does, many tend to tire out of the weight loss process.

In order to avoid this, make sure that you change up your work outs every so often, depending on your schedule and interests. You can perhaps do weights and work with gym equipment for the first two weeks, and then start joining fitness classes like indoor cycling/spinning, belly-dancing, aerobics, and many more.

Aside from going to the gym, there are also other ways to lose weight. Yoga, dancing, and even hula-hooping are just some of those options.

 

3.       Call a friend.

Shared experiences can also make your weight loss journey memorable. When you start feeling like you can no longer keep up with the weight loss plan, get a friend to join you in this ‘journey’. You can track your progress together, and you’ll have someone to enjoy spinning classes with too.

Having a friend to do things with also ensures you have someone by your side to keep you going. Some friendly competition also helps you in aiming to achieve more.

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Adjustable Dumbells by BowFlex

BowFlex Select Tech Adjustable Dumbbell System

If you are limited on space or just don’t want to have dumbbells lying all over the place. The BowFlex SelectTech Adjustable Dumbbell System may be just what you need. These are a personal choice of mine and I thought I would share my joy after buying a set! Now I love to do workouts that are less time consuming, so these fit right in with my programs. I generally do an hour of workouts daily with the mixture of a home training program (Insanity Fast and Furious)  that takes about 20 minutes after doing my strength training with BowFlex Dumbbell program.

This setup allows me to get in the workout I desire but at the same time not take too long with either program in case I don’t have the time. There is also a dumbbell only program I got from an article in Men’s Health that takes about 20-30 minutes and the BowFlex SelectTech are perfect for that workout as well. The price may seem a little high at first until you think about the fact that you get a 15 sets of dumbbells with the BowFlex system and don’t have to chase down dumbbells allover you workout area. These have an optional stand which makes them even more convenient.

With over 2,300 reviews about these sweet dumbbell…with an average rating of 5 Stars…you can be sure these are worth the price of admission! 

Check out what you can do with this amazing adjustable dumbbell system

Product Description
Amazon.com
If you want to get a good strength workout at home, but don’t have much space, the Bowflex 552 SelectTech Dumbbells are an ideal solution. Newly designed, the innovative pair of 552 SelectTech Dumbbells combines 15 sets of weights into one using a unique dial system. It’s one of the most space-efficient and flexible strength-training options available with its unique and effective design. With just the turn of a dial, you can automatically change your resistance on each dumbbell from 5 pounds all the way up to 52.5 pounds of weight. It adjusts in 2.5-pound increments (up to 25 pounds), enabling you to gradually increase your strength without bulking up.

Special Bonus FREE Bowflex® SelectTech® workout DVD – “Secrets of the 4 Step Rep” – with every purchase. Get the most out of your workout – work smarter, not harder. Over 30 exercises with over 80 variations.

Specifications:

Change the dumbbell’s weight with just the turn of a dial.

The SelectTech 552 dumbbells adjust from 5 pounds all the way up to 52.5 pounds of weight.

Weight Range: 5 to 52.5 lbs (2.27 to 23.8 kg) for each dumbbell
Exercises Available: 30+
Weight Settings: 15
Weight Settings in pounds: 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds
Dumbbell Dimensions (Each): 15.75 inches long by 8 inches wide by 9 inches tall
Weight (Each): 52.5 pounds / 23.8 kg
Leg Exercises:

Wide squats
Calf raises
Stationary lunges
Stiff-leg dead lift
Reverse lunge
Side lunge

Back Exercises:

Alternating rows
Wide row
Dead lift

Chest Exercises:

Flat chest press
Incline chest press
Flat fly
Incline fly
Decline chest press

Abdominal Exercises:

Ab crunch
Reverse crunch
Lying trunk rotation
Twisting side crunch
Lying leg raise

Arm Exercises:

Standing curls
Concentration curls
Incline bench curls
Scott curls
Overhead triceps extension
Triceps kickback
Lying triceps extension
Hammer curls

Shoulder Exercises:

Standing shoulder press
Lateral raise
Seated overhead press
Front raise
Rear delt row
Shrugs

Do yourself a favor like I did…get the BowFlex SelectTech Adjustable Dumbbell System and get on with that workout to get that killer body you seek!

Bill

www.FitnessProductsStore.org

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A Woman’s Basics on Healthy Eats

A Woman’s Basics on Healthy Eats

Women of this generation face more demands. They’re no longer just home builders, but are also expected to have a successful career, maintain a balance between home life and having a healthy social network.

That’s just a couple of the things. On top of it all though, in these fitness-conscious times, women are also expected to stay healthy and maintain a fit figure. With the numerous food options available for women who want to lose some weight my maintaining a healthy, women-friendly diet.

Women are at a higher risk for particular diseases like osteoporosis, and therefore require more of certain kinds of foods. Here’s a basic list of healthy food items you might want to stock up on to ensure you get what your body needs.

Yogurt

You must have passed the dairy lane at one time or another. Chances are, you skipped it, thinking of the many carbohydrate and calorie-laden temptations in that area. Well, next time you do visit the grocery store, don’t hesitate to pass by the dairy lane, and make sure to pick up a couple cups of yogurt – make sure to get the low-fat version.

This healthy concoction of fermented milk, often made more interesting with the addition of sweeteners or fruits to offset its naturally sour taste, is already a popular health food.

Aside from its benefits in aiding proper digestion, the contents of yogurt are also high in calcium, a bone-building and strengthening nutrient – something that women of any age must have more of. Studies also show that yoghurt contains a considerable amount of protein, which can help in women’s weight loss efforts as well as in facilitating healthier aging.

A Woman’s Basics on Healthy Eats
You can grow you own vegetables to make sure you food it truly organic.

Tomatoes

This common fruit can be found in most kitchens, making it a very accessible health food for women.  It can be used in pasta sauces, salads, and a variety of other dishes. Fortunately, tomatoes are also widely popular for their lycopene content, and based on observations done on 40,000 women, eating food rich with this can help one avoid cardiovascular diseases.

Based on these observational studies, it was also said that lycopene in tomatoes can also help prevent breast and cervical cancers.

Salmon

There surely are a lot of fishes in the sea, and most of them are basically good for a person’s health. So what’s so special with the salmon? Fatty fish like the salmon contains a considerably healthy amount of omega 3 acids that can help one prevent a variety of illnesses like joint pain, hypertension, heart disease, rheumatoid arthritis, stroke, and even depression.

For women though, especially for those who are pregnant, the omega 3 in salmon is essential in building the nervous system and the brain. It can also help expectant mothers avoid post-partum blues. Women who are in their forties and are more prone to heart problems can also benefit from salmon’s omega 3 elements.

Cranberry Juice

Fruit juices, especially if prepared from fresh fruits, are generally healthy.  So what’s so special with cranberry juice that it’s so well-recommended for women?

Cranberry juice contains an antioxidant called proanthocyanins which helps prevent bacteria from sticking to bladder walls, which in turn can help prevent or heal urinary tract infections that are common in women.

To also help with your weight loss plan, make sure to get the unsweetened version if buying from the grocery store, or better yet, go for the fresh version.

If you are looking for a great book on Clean Healthy Eating. Check out The Clean Food Diet by Jonathan Vine available on Amazon.com

Fitness Products Store

www.FitnessProductsStore.org

http://www.cookinglight.com/eating-smart/nutrition-101/foods-for-women-00412000067363/page2.html

http://www.livestrong.com/article/368048-healthy-food-for-women/

http://www.helpguide.org/life/healthy_eating_women_nutrition.htm

http://women.webmd.com/features/six-super-foods-every-woman-needs?page=2

http://www.womenshealthmag.com/nutrition/eating-healthy-top-supermarket-choices

http://www.prevention.com/newfoods/

7 Healthy Foods For Women

http://www.health.com/health/article/0,,20410312,00.html

 

 

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Happy New Year!

Wishing you and your family, friends, and all who have a part in your life! Let’s make 2015 the year to get fit or stay fit depending on your current status. We here at FitnessProductsStore.org wish you the best of luck and hope you reach your goals. One of ours is to provide you with the best prices on the fitness products that you need to accomplish those New Years Resolutions! Most companies have major discounts on their exercise equipment for those who are ready to get the year started right. Check out our store and see what great deals await you from companies such as Concept 2 Rowers, BowFlex Home Gyms, Schwinn Spinning Bikes, and numerous others. Get that Treadmill you have always wanted or maybe it’s an Exercise Bike that you have had your eye on! Whatever it is that you seek…we can help find it at a price you can afford!

Again Happy New Year!

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Transform Your Flabs Into Abs

Transform Your Flabs Into Abs

The abs or abdominal muscles would have to be one of the top exercise targets for both men and women. The male species dream of baring their six-packs, the females aim to look great and feel great in skin-baring outfits. There are a number of other reasons, and they go beyond the aesthetics. Stronger ab muscles can help you go through other exercises more easily and improve your core strength as well.

There are a lot of exercises that you can do to sculpt and tone your abdominal muscles, here are the top five that you might want to include in your workout.

  1. The Bicycle

Who would’ve thought that such a basic workout can give you the washboard abs you’ve been longing for? Based on a study done by the American Council on Exercise, the bicycle maneuver tops the list of the most effective ab exercises. The research was implemented by the Biomechanics Lab at San Diego State University.


In order to achieve best results with this exercise, make sure to do it properly.  Lie flat on a clean surface, and ensure that your lower back is pressed to the floor.  When bringing up your knees, it is best if you can get them to a 45-degree angle. Even and relaxed breathing throughout the exercise would also help you do more reps. 

  1. The Captain’s Chair

This exercise closely follows the bicycle maneuver in the list of effective ab workouts. It makes use of a rack that has padded arms. This exercise machine can be found in most gyms as well as health clubs, and it allows your legs to hang free.

When you’re using this for a workout, make sure that you don’t arch your back or swing the legs up. To maximize its effect on your abs, don’t forget to keep your knees bent as well. Doing about 1-3 sets of 12-16 reps should be enough for one workout session.Ab Diets that Turn Abs into Flab

  1. The Exercise Ball

Exercise balls are also a great tool in improving your rectus abdominis. This innovative tool is made of elastic soft PVC, with a diameter of about 18–36 inches and is used mostly in fitness exercises. The exercise ball allows more of the focus to be placed on your ab muscles rather than your legs.

A few tips in using this during your workouts:

Make sure that when you lie on the ball, it is placed under your lower back.

When doing your crunch, ensure that the ball is stable and that it will not roll as you contract your ab muscles.

To make the exercise ball workout more effective, try doing 1-3 sets of 12-16 reps.

Sources:

http://exercise.about.com/od/abs/s/abexercises_2.htm

http://www.acefitness.org/getfit/studies/BestWorstAbExercises.pdf

http://www.busywomensfitness.com/ab-exercises.html

http://abexercisesformen.org/most-effective-ab-exercises/

http://www.askmen.com/sports/bodybuilding/22_fitness_tip.html

http://www.askmen.com/sports/foodcourt_200/212_eating_well.html

 

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Finding the Gym That Works For You

Finding the Gym That Works For You

When you think of fitness or losing pounds, you immediately think of a gym. Gyms nowadays are no longer just a venue for ‘muscle-men’ or athletes. It’s now frequented by all sorts of men, women, and even kids who are looking for a place where people aim for one thing: fitness.

Choosing the right gym or fitness club for you is important in achieving your weight loss goals. And no, it’s no longer just about the location. There are a number of other factors to consider such as:

Going to the gym can be a little intimidating at first, what with all the fitness ‘machinery’ available for you to use. You would later understand the importance of having the right gym equipment, when you start using them for your workouts.

Make sure that your gym of choice has at least the basic equipment you might need, like treadmills, free weights, barbells and dumbbells, bikes, and benches. Do not forget to also find out if all of them are in good, working condition.

 

Gone are the days when gyms are just a place to work out in. Many fitness clubs now offer other features to attract new members such as saunas, health food carts, and even internet lounges. Some of these features may have some significance for you, like if you’re a businessman, internet lounges may be instrumental in ensuring the convenience of getting some paperwork done immediately after or before the workout.

 

Fitness Tips - Fitness Products Store

 

 

But of course, don’t forget to also check the facilities you are most likely to use, like the locker room and the bath or shower room. You wouldn’t want to have to deal with leaky faucets or non-functioning showers when you start working out at the gym.

Find out as well if the gym is properly maintained and that cleanliness is strictly observed.  Health and hygiene are also paramount in ensuring you shed pounds efficiently.

  1. Staff, customer service, and other members.

Knowing what kind of people you’ll be working out with can help you decide whether a gym fits your requirements. Remember that you’d be spending time with that group of individuals for about 5-8 hours of your week.  If you’re the type who prefers quiet surroundings during workouts, you might want to go for a gym in less frequented locations.

Scope out the number of staff and the kind of customer service the facility offers.  These may seem like trivial details, but when you start spending more time at the gym, you’ll see just how significant they are.  Efficient and sufficient number of staff in a gym would determine whether you’ll have the help when you need it. And of course, good customer service will ensure you settle concerns or issues before they become a problem.

  1. Location and Hours of Operation

A gym may have all the perks, the great facilities, and accommodating staff, but if its too inconvenient for you to get there, then you probably won’t be able to maximize its use for your weight loss plan.

Choose a gym that’s either located near your workplace or your place of residence. This would depend on your preferred workout time too. If you’re more of a morning person who wants to get pumped up before going to work, then choose one near your house.  Gyms that are open for longer hours are best, so just in case you go through some schedule changes, you can still go in and workout anytime.

It should also be located in a safe place and it’s best if it’s near places you frequent on a daily basis. If your daily routine includes a visit to the grocery store, then find a gym near one, so you can take care of your daily to-do list and your weight loss goals without the hassle.

Sources:

http://www.gain-weight-muscle-fast.com/gym-memberships.html

http://www.questformuscle.com/articles/misc01.asp

http://www.mid-day.com/lifestyle/2010/jan/260110-Leena-Mogre-Mugdha-Godse-gym-celebs.htm

http://www.bodybuilding.com/fun/hickman23.htm

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Get Warmed Up!

Get Warmed Up!

Have you had your muscle pulled or your ankle strained after a not-so-intense workout? You’re probably wondering why it happened, when you only spent less than 30 minutes exercising. If you don’t remember warming up before you started with your workout, then that would have been the culprit.

Warming up is usually done before exercising or participating in sports. This stage before any intense activity allows your body to be physically and mentally prepared before it goes through strenuous activity.

Why It’s Important

There may be a number of reasons why people miss out on warming up, some are in a hurry, while some might be too excited to start with the workout, others think it’s something they can do without.

Well, whatever reason there may be, not getting warmed-up before a workout can be potentially dangerous.

The process of warming up before a workout, allows the pulse rate to increase, stretch the muscles, raise the body temperature, and mentally psych you up for more intense physical activity. Doing these exercises before a workout helps your circulatory system to get oxygen-rich blood to the parts of your body that will be needed for the routine.

Fitness Tips - Fitness Products Store

 

Doing so helps prevent injury that may ensue, like overstretching or strained muscles. It would also help improve blood circulation through your tissues, promoting more pliable movement throughout your workout. It also prepares your respiratory system, so that you don’t run out of breath easily.

Warming up is also one way of burning those extra calories you may have consumed throughout the day, as this stage initially makes use of the sugar stored in your body.

The Proper Warm-up

Going through the correct warm-up process is as important as your entire workout routine. Warm-ups are ideally done at a leisurely pace, and should involve low-level or low-intensity activities. This should also be done before stretching.

You can either do brisk walking, slow jogging, light weight-lifting or five-minute cardio exercises. Warm-ups usually last for 15 to 20 minutes, and should never be rushed or done too slowly. Remember that you’re getting your body ready for more intense exercise, so make sure that you gradually intensify your warm-up routine too.

Calisthenics as well as flexibility exercise routines are a good way of warming up. If your workout involves sports, you can also incorporate some of the skills related to your sport as part of your warm-up. Runners for example, do some light jogging.

Whatever routine you plan to do as warm-up exercise, make sure that you properly stretch and flex your muscles. Doing so will ensure that you avoid injuries, get the most of your weight loss plan, and enjoy your fitness experience to the fullest.

http://stronglifts.com/how-to-do-a-proper-warm-up/

http://sportsmedicine.about.com/cs/injuryprevention/a/aa071001a.htm

http://en.wikipedia.org/wiki/Warming_up

http://www.righthealth.com/topic/Warm_Up_Exercise?p=l&as=goog&ac=404

http://www.sparkpeople.com/community/ask_the_experts.asp?q=10

http://ezinearticles.com/?The-Importance-of-Warming-Up-and-Cooling-Down&id=933514

http://www.suite101.com/content/the-importance-of-warmup-exercises-a67885

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Paleo Cookies (10 Per Box) (Gluten Free/Low Carb) (Chocolate Chip)

It can’t be…. But it is… No it can’t!! It is!!! It’s true! This is Dan from Primal4Life introducing the “Paleo Chocolate Chunk Cookie!” You guys are going to be in love with these Paleo goodies that Julian Bakery is bringing your way! Seriously! My taste buds came to a complete stop when they made contact with the new Paleo Chocolate Chunk Cookie! I seriously couldn’t believe what was going on, and the fact that these cookies have just one net carb absolutely throws me for a loop. I feel like I am cheating hard-core, but in reality I’m not!

Made with all natural ingredients, kept super low carb, sugar-free, and gluten-free too, these are the real deal. What did you expect, we’re talking about Julian Bakery, folks! Your face will light up with excitement as you enjoy this Paleo Cookie. Each bite was sweet, delicious, and filled with flavor. Meanwhile the Paleo Chocolate Chunk Cookies are soft, moist, while almost melting in your mouth. Sweetened with Monk Fruit & Erythritol (Derived from fruits & vegetables) this product keeps your blood sugar on track.

Paleo Diet
Low Carb Keto Paleo Cookies & Brownies!

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Bio-Synergy Paleo Diet Protein Supplement, 908 Gram

The rules of the paleo diet are simple, yet strict, eat nothing that our ancestors 2.5 million years ago wouldn’t have recognised.whether you are a cross-fitter, body builder or looking to shed a few pounds, Bio-Synergy paleo diet protein is ideal, it is lactose, gluten, dairy and fat free and is packed with amino acids and vitamins. Bio-Synergy paleo diet protein is a trend-setting source of protein in it’s category, and is the perfect complement to the successful pursuit of eating like a hunter-gatherer. The fundamental impetus of the paleo diet is to move away from all the dangers of the modern western diet. A return to basics makes solid nutritional sense, ditch the offending elements of our toxic western diet in favor of quality protein and several handfuls of fruit and veg. Access to fruits and vegetables is the easy part never before in human history has fresh produce been so readily available at such accessible prices. Protein is more of a sticking point. Not only is finding affordable meat a challenge, but integrating quality meats into every meal can be a bit of a struggle. That’s where one element of modern convenience comes to the rescue of our embattled modern caveman. Sports nutrition suppliers Bio-Synergy have specialized in protein with paleo diet protein, which boasts over 80% protein per serving with zero carbs or fat. Time to party like it’s 1.99 million BCE.

Paleo Diet
the Paleo Diet (an Introduction for Beginners)

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Krave Gluten Free All-Natural Jerky Variety Pack: (1) Krave Sweet Chipotle Beef Jerky, (1) Krave Chili Lime Beef Jerky, and (1) Krave Black Cherry Barbeque Seasoned Pork Jerky, 3.25 Oz. Ea. (3 Pouches Total)

KRAVE Jerky is a high-protein, low-calorie snack.

Devoid of any nitrates and artificial flavors, all-natural KRAVE Jerky has an elevated conscious, using lean cuts of domestic meat and all-natural, gourmet ingredients.

KRAVE Jerky is under 90 calories per serving.

With 8-12 grams of protein per 1 oz. serving, KRAVE Jerky minimizes empty calories while seriously satisfying.

KRAVE Jerky allows you to feel full without overdoing fat, calorie, and carbohydrate intake.

Due to its recipes, meat selection, and proprietary cooking process, KRAVE’s products are materially lower in salt (50-70%), cholesterol (50-70%), and calories (15-70%) than its major competitors while staying 97% fat free.

Athletes, busy moms, and health-conscious snackers are turning to KRAVE as a better-for-you alternative to common munchies like crackers, chips, and bars.

A bag of KRAVE Jerky can absolutely be eaten as a meal replacement!

Paleo Diet
the Paleo Diet (an Introduction for Beginners)

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PaleoTrim All Natural Weight Loss Pills w/ Raspberry Ketones, African Mango, Acai, Green Tea, And More All In One Pill – 60 Capsules

*** Dr. Oz calls Raspberry Ketones “The #1 Miracle Fat Burner In A Bottle” ***

PaleoTrim is a SUPERBLEND of 6 of the most powerful fat burning ingredients on the market today!

Buy One Get One Free! (Add 2 bottles to cart to redeem!)
Inspired by the Paleolithic (Paleo) diet, PaleoTrim is one of the most powerful diet pills packed with 1,200mg of all natural ingredients per serving with ingredients featured on TV (Dr. Oz, Livestrong, MSNBC) for safe fast weight loss and amazing energy including:

Raspberry Ketones, African Mango, Acai Fruit, Green Tea Extract, Apple Cider Vinegar, Kelp, Grapefruit and More

The Paleolithic diet focuses on consuming the natural foods our ancestors (caveman) depended on for survival for 2.5 million years. The extracts of many of these natural foods contain energizing, fat-burning and metabolism booster qualities we provide to you.

Many weight loss products today contain unnatural, medicinal ingredients. Others consist of only one natural ingredient. PaleoTrim is the result of an effort to combine several natural ingredients into one slimming weight loss pill. Combined with exercise and a well-balanced diet of healthy, natural foods, research has shown that each natural extract within PaleoTrim helps to increase energy, increase motivation and promote weight loss as well as provide you with an appetite suppressant to help you fight off those cravings.

PaleoTrim is not meant as a replacement for prescription medications such as Qsymia, Fastin, Xenical, Alli, MaxReduce or others.

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Why pay $50, $60, sometimes even over $100 to get all of these ingredients separately when you can have them ALL in one convenient pill for just $26.95?

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